Here is a quick at-home workout for golfers. Try these stretches for flexibility and exercises for strengthening specific to golf. Maintaining flexibility and strength is important to prevent injuries and to improve aspects of the body that can affect performance.
Looking for some variation in your workout routine? Try these aquatic exercises to challenge your balance, strengthen your core and improve your flexibility: ADM
Stuck at home and missing Footwork? Try this standing variation against a wall, using a ball behind your back, to mimic Footwork on the Reformer! Click the link below for instruction: Footwork at Home