Stability Pilates and Physical Therapy (of Atlanta)

Atlanta, Sandy Springs, Pilates classes, physical therapy, occupational therapy, rehab and dry needling.

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May 19, 2020 By Jenna Cooper

Calling All Golfers!

Here is a quick at-home workout for golfers. Try these stretches for flexibility and exercises for strengthening specific to golf. Maintaining flexibility and strength is important to prevent injuries and to improve aspects of the body that can affect performance.   

Filed Under: Fitness Tips, Healthy Living Tips, Pilates Exercises and Workouts Tagged With: exercise, Fitness, flexibility, golf, golfer, Health and Wellness, healthy, mytpi, performance, Pilates, Stability, Stability Pilates and Physical Therapy, stabilityATL, strength, Strength and Fitness, workout

May 13, 2020 By Jenna Cooper

Pool Exercises to Move Your Workouts Outdoors as Temps Increase!

Looking for some variation in your workout routine? Try these aquatic exercises to challenge your balance, strengthen your core and improve your flexibility: ADM

Filed Under: Fitness Tips, Healthy Living Tips, Pilates Exercises and Workouts Tagged With: aquatics, Atlanta, exercise, healthy, Physical Therapy, Pilates, pool, Stability, Stability Pilates and Physical Therapy, stabilityATL, therapy, weight loss

May 4, 2020 By Jenna Cooper

Footwork at Home!

Stuck at home and missing Footwork? Try this standing variation against a wall, using a ball behind your back, to mimic Footwork on the Reformer! Click the link below for instruction: Footwork at Home

Filed Under: Fitness Tips, Healthy Living Tips, Pilates Exercises and Workouts Tagged With: benefits, exercise, Physical Therapy, Pilates, Stability, Stability Pilates and Physical Therapy, STOTT PILATES, therapy

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  • UPDATED COVID-19 STUDIO POLICIES
  • Calling All Golfers!
  • Pool Exercises to Move Your Workouts Outdoors as Temps Increase!
  • Footwork at Home!
  • Exercise and the Immune System

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Stability Pilates and Physical Therapy • 5975 Roswell Road, Suite C-333 Sandy Springs, GA 30328 • 404.303.9153 • Copyright © 2023