Stability Pilates and Physical Therapy (of Atlanta)

Atlanta, Sandy Springs, Pilates classes, physical therapy, occupational therapy, rehab and dry needling.

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May 26, 2020 By Jenna Cooper

UPDATED COVID-19 STUDIO POLICIES

UPDATED COVID-19 STUDIO POLICIES Prior to your first appointment in the studio, please see below for updated studio policies:    PLEASE do not come in if you are exhibiting any of the following signs and symptoms:     coughing, sneezing, or shortness of breath fever, chills, runny nose, or fatigue or, if you live with someone […]

Filed Under: Fitness Tips, Healthy Living Tips, Stability News/Events Tagged With: Atlanta, corona, coronavirus, covid19, exercise, FAQS, group classes, health, Health and Wellness, healthy, Physical Therapy, Pilates, Pilates Studios, policies, policy, private, Questions, safety, signs, Stability, Stability Pilates and Physical Therapy, stabilityATL, studio, symptoms, therapy, update, virus

May 13, 2020 By Jenna Cooper

Pool Exercises to Move Your Workouts Outdoors as Temps Increase!

Looking for some variation in your workout routine? Try these aquatic exercises to challenge your balance, strengthen your core and improve your flexibility: ADM

Filed Under: Fitness Tips, Healthy Living Tips, Pilates Exercises and Workouts Tagged With: aquatics, Atlanta, exercise, healthy, Physical Therapy, Pilates, pool, Stability, Stability Pilates and Physical Therapy, stabilityATL, therapy, weight loss

May 4, 2020 By Jenna Cooper

Footwork at Home!

Stuck at home and missing Footwork? Try this standing variation against a wall, using a ball behind your back, to mimic Footwork on the Reformer! Click the link below for instruction: Footwork at Home

Filed Under: Fitness Tips, Healthy Living Tips, Pilates Exercises and Workouts Tagged With: benefits, exercise, Physical Therapy, Pilates, Stability, Stability Pilates and Physical Therapy, STOTT PILATES, therapy

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  • UPDATED COVID-19 STUDIO POLICIES
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  • Pool Exercises to Move Your Workouts Outdoors as Temps Increase!
  • Footwork at Home!
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Stability Pilates and Physical Therapy • 5975 Roswell Road, Suite C-333 Sandy Springs, GA 30328 • 404.303.9153 • Copyright © 2023