What is it? A Diastasis recti is a gap, or separation, in the linea alba, which is the tissue that runs down the midline of the rectus abdominis (i.e. “the 6-pack” muscle). This commonly occurs during/following pregnancy, secondary to stretching of that region. This separation can also occur in men. How to test Lie […]
Tips for Preventing Low Back Pain
Tips and tricks to prevent pain and stay healthy, for adults: – Exercise regularly! ACSM recommends moderate aerobic activity, like walking, at least 30 minutes x 5 times per week (150-300 minutes per week) – Muscle strengthening is important at least 2 days per week, but avoid heavy lifting (try focusing on more repetitions instead) […]
WHAT IS THE CORE?
When we say “core” what does this mean? Many people may consider the core to be “the six pack”, or some muscles working during an abdominal curl. But really, what muscles are they? The core muscle group are the supportive and stabilizing muscles in our trunk and are used not only during Pilates exercise, but […]
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