Stuck at home and missing Footwork? Try this standing variation against a wall, using a ball behind your back, to mimic Footwork on the Reformer! Click the link below for instruction: Footwork at Home
Freeze Sleeve at Stability!
We are excited to announce the addition of the Freeze Sleeve to our retail offerings here at Stability! Freeze Sleeves help to ice and compress elbows and knees using a flexible gel sleeve! Who can use Freeze Sleeve? ANYONE! Your sleeve can be used for icing injuries or for those recovery days after a hard workout! […]
National Physical Therapy Month
Did you know that October is National Physical Therapy month? Read below for more information on the profession and how it may be able to help you! What is Physical Therapy? Physical therapy is a dynamic profession that helps to restore, maintain, and promote your body’s optimal physical functioning. It works to enhance your health, well-being, and […]