Short answer: FACT Blood flow restriction (BFR) training originated in Japan in the 1960’s. but has recently taken off in the rehabilitation and fitness world. Is there weight behind this popularity? Is it another fad or is there truth amongst the chatter? The short answer is: YES, there is strong factual evidence to support its […]
Memorial Day Weekend Schedule: Saturday May, 23rd: 10:00 Pilates Mat Class- Autumn Dawson Sunday May, 24th: 9:00 Level 1 Reformer- Megan Hunter 10:00 Cardio Reformer-Megan Hunter Monday May, 25th: Studio Closed- Happy Memorial Day!
What is STOTT PILATES and why do we use it at Stability? STOTT PILATES incorporates modern exercise principles, including contemporary thinking about the skeletal and muscular system, as well as spinal rehabilitation and athletic performance enhancement. Other approaches may promote a flat back and tucked chin, whereas STOTT PILATES exercises are designed to restore neutral […]