UPDATED COVID-19 STUDIO POLICIES Prior to your first appointment in the studio, please see below for updated studio policies: PLEASE do not come in if you are exhibiting any of the following signs and symptoms: coughing, sneezing, or shortness of breath fever, chills, runny nose, or fatigue or, if you live with someone […]
Calling All Golfers!
Here is a quick at-home workout for golfers. Try these stretches for flexibility and exercises for strengthening specific to golf. Maintaining flexibility and strength is important to prevent injuries and to improve aspects of the body that can affect performance.
Pool Exercises to Move Your Workouts Outdoors as Temps Increase!
Looking for some variation in your workout routine? Try these aquatic exercises to challenge your balance, strengthen your core and improve your flexibility: ADM