What is it? A Diastasis recti is a gap, or separation, in the linea alba, which is the tissue that runs down the midline of the rectus abdominis (i.e. “the 6-pack” muscle). This commonly occurs during/following pregnancy, secondary to stretching of that region. This separation can also occur in men. How to test Lie […]
BLOOD FLOW RESTRICTION TRAINING: FAD OR FACT? Sarah Klein, PT, DPT
Short answer: FACT Blood flow restriction (BFR) training originated in Japan in the 1960’s. but has recently taken off in the rehabilitation and fitness world. Is there weight behind this popularity? Is it another fad or is there truth amongst the chatter? The short answer is: YES, there is strong factual evidence to support its […]
Tips for Preventing Low Back Pain
Tips and tricks to prevent pain and stay healthy, for adults: – Exercise regularly! ACSM recommends moderate aerobic activity, like walking, at least 30 minutes x 5 times per week (150-300 minutes per week) – Muscle strengthening is important at least 2 days per week, but avoid heavy lifting (try focusing on more repetitions instead) […]
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