Stability Pilates and Physical Therapy (of Atlanta)

Atlanta, Sandy Springs, Pilates classes, physical therapy, occupational therapy, rehab and dry needling.

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May 13, 2020 By Jenna Cooper

Pool Exercises to Move Your Workouts Outdoors as Temps Increase!

Looking for some variation in your workout routine? Try these aquatic exercises to challenge your balance, strengthen your core and improve your flexibility: ADM

Filed Under: Fitness Tips, Healthy Living Tips, Pilates Exercises and Workouts Tagged With: aquatics, Atlanta, exercise, healthy, Physical Therapy, Pilates, pool, Stability, Stability Pilates and Physical Therapy, stabilityATL, therapy, weight loss

June 18, 2015 By Emily Quiza

Healthy Eating Tips

Here are some healthy eating tips for looking and feeling your best this summer: Eat small frequent meals – every three to four hours is best Include protein at all meals and snacks – but keep it lean and low-fat Avoid fat-free products – they tend to be loaded with sugar and/or salt to compensate […]

Filed Under: Healthy Living Tips, Stability News/Events Tagged With: diabetes, diet, healthy, Stability Pilates and Physical Therapy, weight loss

April 30, 2015 By Olivia Eplan

STOTT PILATES FAQ’s continued…

Pilates FAQ’s continued… Can Pilates help me lose weight? Pilates can be a positive addition to your overall weight-loss program. Weight loss occurs when the number of calories consumed is less than the number of calories expended. The most successful and healthy way to achieve weight loss is an exercise plan that includes an aerobic […]

Filed Under: Fitness Tips, Stability News/Events Tagged With: FAQS, Pilates, Stability Pilates and Physical Therapy, STOTT PILATES, weight loss

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Stability Pilates and Physical Therapy • 5975 Roswell Road, Suite C-333 Sandy Springs, GA 30328 • 404.303.9153 • Copyright © 2023