Looking for some variation in your workout routine? Try these aquatic exercises to challenge your balance, strengthen your core and improve your flexibility: ADM
Healthy Eating Tips
Here are some healthy eating tips for looking and feeling your best this summer: Eat small frequent meals – every three to four hours is best Include protein at all meals and snacks – but keep it lean and low-fat Avoid fat-free products – they tend to be loaded with sugar and/or salt to compensate […]
STOTT PILATES FAQ’s continued…
Pilates FAQ’s continued… Can Pilates help me lose weight? Pilates can be a positive addition to your overall weight-loss program. Weight loss occurs when the number of calories consumed is less than the number of calories expended. The most successful and healthy way to achieve weight loss is an exercise plan that includes an aerobic […]