Stuck at home and missing Footwork? Try this standing variation against a wall, using a ball behind your back, to mimic Footwork on the Reformer! Click the link below for instruction: Footwork at Home
Got TMJ? We all do!
In fact, we all have two of them. TMJ stands for Temporomandibular Joint, and we all have two of these joints, which function together to open and close the jaw. What people mean to say when they are referring to their TMJ issues is that they have ‘TMJ pain or dysfunction.’ Just like any other joint […]
What is the connection between back pain and the multifidus muscle?
The multifidus muscle is a series of muscles that are attached to the spinal column providing it with stabilization, support, and relieving pressure off vertebral discs so that body weight is properly distributed along the spine. Per a 2001 study found in the European Spine Journal: Back pain patients have a decreased ability to voluntarily […]
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