Short answer: FACT Blood flow restriction (BFR) training originated in Japan in the 1960’s. but has recently taken off in the rehabilitation and fitness world. Is there weight behind this popularity? Is it another fad or is there truth amongst the chatter? The short answer is: YES, there is strong factual evidence to support its […]
UPDATED COVID-19 STUDIO POLICIES
UPDATED COVID-19 STUDIO POLICIES Prior to your first appointment in the studio, please see below for updated studio policies: PLEASE do not come in if you are exhibiting any of the following signs and symptoms: coughing, sneezing, or shortness of breath fever, chills, runny nose, or fatigue or, if you live with someone […]
Pool Exercises to Move Your Workouts Outdoors as Temps Increase!
Looking for some variation in your workout routine? Try these aquatic exercises to challenge your balance, strengthen your core and improve your flexibility: ADM