- You will have some new client paperwork to fill out, so please arrive at least 10 minutes early for your first appointment to fill out paperwork and familiarize your self with the studio.
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Dress should be comfortable. Wear loose-fitting or non-restrictive clothing and avoid accessories that could impede your movement. Also, wearing sticky grip socks is recommended during your Pilates session. We have sticky socks available for purchase if you do not have your own
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Each Pilates session will last 55 minutes. This allows for a transition time to clean the equipment in between clients.
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Your instructor will go over the basic principles of Pilates during this visit, as well as familiarize you with our specialized Pilates equipment (individual settings, modifications you might require, etc.)
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We recommend new clients having a one-on-one session with an instructor before joining our group classes. Our highly trained instructors work one-on-one to design your individualized program to suit your body’s needs. New client introductory packages are available to get you started.
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All cancellations must be made at least 24-hours in advance. Clients will be charged the price of their session for all late cancels and missed appointments.
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If you are a physical therapy patient, please bring your physical therapy prescription from your physician to this first visit.