Stuck at home and missing Footwork? Try this standing variation against a wall, using a ball behind your back, to mimic Footwork on the Reformer! Click the link below for instruction: Footwork at Home
Exercise and the Immune System
Science shows that the best way to achieve a well-balanced immune system is through a healthy lifestyle. This includes diet, managing stress, exercise and sleep. Exercise on its own helps to improve cardiovascular health, lowers blood pressure, helps control body weight, and protects against a variety of diseases and therefore can contribute to a healthy […]
Forgot How to Breathe?
Now, more than ever, we want to be able to focus on the well-being of ourselves and our bodies. Breathing is a large part of that. As our lives and schedules are busy, we often don’t have time to slow down and focus on our breath. Let’s do that now… Breathing properly promotes effective oxygenation […]
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