Stability Pilates and Physical Therapy (of Atlanta)

Atlanta, Sandy Springs, Pilates classes, physical therapy, occupational therapy, rehab and dry needling.

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May 4, 2020 By Jenna Cooper

Footwork at Home!

Stuck at home and missing Footwork? Try this standing variation against a wall, using a ball behind your back, to mimic Footwork on the Reformer! Click the link below for instruction: Footwork at Home

Filed Under: Fitness Tips, Healthy Living Tips, Pilates Exercises and Workouts Tagged With: benefits, exercise, Physical Therapy, Pilates, Stability, Stability Pilates and Physical Therapy, STOTT PILATES, therapy

April 17, 2020 By Jenna Cooper

Exercise and the Immune System

Science shows that the best way to achieve a well-balanced immune system is through a healthy lifestyle. This includes diet, managing stress, exercise and sleep. Exercise on its own helps to improve cardiovascular health, lowers blood pressure, helps control body weight, and protects against a variety of diseases and therefore can contribute to a healthy […]

Filed Under: Fitness Tips

April 9, 2020 By Jenna Cooper

Forgot How to Breathe?

Now, more than ever, we want to be able to focus on the well-being of ourselves and our bodies. Breathing is a large part of that. As our lives and schedules are busy, we often don’t have time to slow down and focus on our breath. Let’s do that now… Breathing properly promotes effective oxygenation […]

Filed Under: Fitness Tips Tagged With: breathe, breathing, Pilates, Stability Pilates and Physical Therapy, stabilityATL, STOTT PILATES

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  • Calling All Golfers!
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  • Footwork at Home!
  • Exercise and the Immune System

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Stability Pilates and Physical Therapy • 5975 Roswell Road, Suite C-333 Sandy Springs, GA 30328 • 404.303.9153 • Copyright © 2023