When we say “core” what does this mean? Many people may consider the core to be “the six pack”, or some muscles working during an abdominal curl. But really, what muscles are they? The core muscle group are the supportive and stabilizing muscles in our trunk and are used not only during Pilates exercise, but […]
UPDATED COVID-19 STUDIO POLICIES Prior to your first appointment in the studio, please see below for updated studio policies: PLEASE do not come in if you are exhibiting any of the following signs and symptoms: coughing, sneezing, or shortness of breath fever, chills, runny nose, or fatigue or, if you live with someone […]
Here is a quick at-home workout for golfers. Try these stretches for flexibility and exercises for strengthening specific to golf. Maintaining flexibility and strength is important to prevent injuries and to improve aspects of the body that can affect performance.