UPDATED COVID-19 STUDIO POLICIES Prior to your first appointment in the studio, please see below for updated studio policies: PLEASE do not come in if you are exhibiting any of the following signs and symptoms: coughing, sneezing, or shortness of breath fever, chills, runny nose, or fatigue or, if you live with someone […]
National Physical Therapy Month
Did you know that October is National Physical Therapy month? Read below for more information on the profession and how it may be able to help you! What is Physical Therapy? Physical therapy is a dynamic profession that helps to restore, maintain, and promote your body’s optimal physical functioning. It works to enhance your health, well-being, and […]
STOTT PILATES FAQ’s continued…
Pilates FAQ’s continued… Can Pilates help me lose weight? Pilates can be a positive addition to your overall weight-loss program. Weight loss occurs when the number of calories consumed is less than the number of calories expended. The most successful and healthy way to achieve weight loss is an exercise plan that includes an aerobic […]