When Joseph Pilates created Pilates it was first called Contrology. At this time his goal was to unite body, mind, and spirit. Today, Pilates has grown into a whole body workout that can benefit all people despite your fitness background. Although Pilates has evolved greatly since Joseph first began, it is still largely based in […]

  We get this question all the time: If I have osteoporosis, can I still do Pilates? Our answer: Yes! Osteoporosis is a weakening of the structure of the bone, which makes those who have it more susceptible to broken bones and fractures. There are some general movements that should be avoided, and therefore your […]