Looking for some variation in your workout routine? Try these aquatic exercises to challenge your balance, strengthen your core and improve your flexibility: ADM
Footwork at Home!
Stuck at home and missing Footwork? Try this standing variation against a wall, using a ball behind your back, to mimic Footwork on the Reformer! Click the link below for instruction: Footwork at Home
Exercise and the Immune System
Science shows that the best way to achieve a well-balanced immune system is through a healthy lifestyle. This includes diet, managing stress, exercise and sleep. Exercise on its own helps to improve cardiovascular health, lowers blood pressure, helps control body weight, and protects against a variety of diseases and therefore can contribute to a healthy […]
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