Stability Pilates and Physical Therapy (of Atlanta)

Atlanta, Sandy Springs, Pilates classes, physical therapy, occupational therapy, rehab and dry needling.

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April 1, 2020 By Jenna Cooper

Stability Ball Ab Workout at Home!

Looking for an at home ab workout? Click the link and check out our handout for an abdominal exercise series you can do at home on your own! stability ball ab workout

Filed Under: Fitness Tips Tagged With: core, exercise, Physical Therapy, Pilates, principles, Stability, STOTT PILATES

October 1, 2019 By Jenna Cooper

Don’t Forget Your Pilates Principles

When Joseph Pilates created Pilates it was first called Contrology. At this time his goal was to unite body, mind, and spirit. Today, Pilates has grown into a whole body workout that can benefit all people despite your fitness background. Although Pilates has evolved greatly since Joseph first began, it is still largely based in […]

Filed Under: Fitness Tips

September 5, 2019 By Claire Velten

Osteoporosis & Pilates

  We get this question all the time: If I have osteoporosis, can I still do Pilates? Our answer: Yes! Osteoporosis is a weakening of the structure of the bone, which makes those who have it more susceptible to broken bones and fractures. There are some general movements that should be avoided, and therefore your […]

Filed Under: Fitness Tips

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Stability Pilates and Physical Therapy • 5975 Roswell Road, Suite C-333 Sandy Springs, GA 30328 • 404.303.9153 • Copyright © 2023