So why exactly should you do Pilates? Here are some of the benefits: Pilates gives clients a better self-awareness and understanding of their bodies and capabilities. That in itself is a great advantage from a safety aspect. Our instructors feel confident that our clients exercise safely when they’re following the exercise programs. Pilates mat-based classes […]
Dry Needling
Stability Pilates and Physical Therapy of Atlanta is proud to announce that we now offer dry needling! Our licensed Physical Therapists, Jessica Loncar and Kimberly Croley, will be performing this procedure at the office. Their certificate is through Kinetacore, one of the most reputable training centers in the country. What is Dry Needling? Dry needling […]
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