How going to Stability has made me Stable! I have been a client of Stability Pilates and Physical Therapy for over two years now and I love it. My journey started because I was having terrible neck and back pain while on my job. I was able to come here and get relief and […]
STOTT PILATES FAQ’s continued…
Pilates FAQ’s continued… Can Pilates help me lose weight? Pilates can be a positive addition to your overall weight-loss program. Weight loss occurs when the number of calories consumed is less than the number of calories expended. The most successful and healthy way to achieve weight loss is an exercise plan that includes an aerobic […]
Frequently asked questions about Pilates.
What is Pilates? Pilates, pioneered by the late Joseph Pilates, is a mind-body exercise system designed to strengthen the weak and challenge the strong. When Joseph Pilates immigrated to New York, the local professional dance community discovered that his conditioning techniques helped prevent injury and improve strength while maintaining long, even muscle […]