Dry needling is a technique that treats the neuromusculoskeletal system and is based on pain patterns, muscular dysfunction, and other orthopedic signs and symptoms. Acupuncture is a technique for balancing Flow of Energy or Life Force known as Chi, believed to flow through meridians or pathways in the body. Dry Needling does not follow this […]
Freeze Sleeve at Stability!
We are excited to announce the addition of the Freeze Sleeve to our retail offerings here at Stability! Freeze Sleeves help to ice and compress elbows and knees using a flexible gel sleeve! Who can use Freeze Sleeve? ANYONE! Your sleeve can be used for icing injuries or for those recovery days after a hard workout! […]
Exercise: Single Leg Bridge
EXERCISE OF THE DAY Single Leg Bridge on Foam Roller Lie on your back with feet on foam roller. Arms long by your side. Straighten one leg long. Cinch your abdominals; squeeze your bottom by wrapping your hips, using all hip muscles. Reaching your tailbone away from you, keep your pelvis neutral. Lift pelvis off […]
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