EXERCISE OF THE DAY Single Leg Bridge on Foam Roller Lie on your back with feet on foam roller. Arms long by your side. Straighten one leg long. Cinch your abdominals; squeeze your bottom by wrapping your hips, using all hip muscles. Reaching your tailbone away from you, keep your pelvis neutral. Lift pelvis off […]
EXERCISE OF THE DAY: Leg Scissors with Hips on the Ball or Foam Roller
EXERCISE OF THE DAY Leg Scissors with Hips on the Ball or Foam Roller Lying on back with small ball in hand, squeeze and lift bottom to place ball under hips. (Do not place under low back. Make sure ball is very low and under sacrum.) Alternately, you can also use foam roller: squeeze and […]
Exercise: Fitness Circle Arm Squeeze
EXERCISE OF THE DAY: Fitness Circle Arm Squeeze with Legs in Tabletop Lying on your back, gently cinch by pulling your low belly in. Use lower abdominals to tilt pelvis up towards ribs, flattening back into mat. Maintain this imprint position. Bring one leg into tabletop, use abdominals to bring other leg into tabletop without losing […]