EXERCISE OF THE DAY Leg Scissors with Hips on the Ball or Foam Roller Lying on back with small ball in hand, squeeze and lift bottom to place ball under hips. (Do not place under low back. Make sure ball is very low and under sacrum.) Alternately, you can also use foam roller: squeeze and […]
Stretch: Hip Flexor
How to perform the Hip Flexor Stretch Lie on your back with your knees bent. Place one ankle on top of the opposite knee. Push the crossed knee away from you gently. Hold this stretch 20-30 seconds; repeat 3 times for both legs Written by: Autumn Dawson
Optic Neuritis
Submitted By: Laverne Crowder, Founder/Executive Director of the Optic Neuritis Foundation, Inc. The Optic Neuritis Foundation, Inc. (ONF) is a 501(c)(3) nonprofit organization with a mission to increase public awareness about optic neuritis (ON) and other neuropathies, support research and patient-care efforts by donating to hospitals and eye centers, and support patients with the diagnosis […]