“Pilates is for celebrities.” “Pilates looks really hard.” “I’m not in shape enough to do Pilates.” … these commonly heard phrases are NOT true. Pilates is for every body at any point across the lifespan and programs can be tailored to your specific needs. Men, women, adults, and children can ALL benefit from Pilates […]
Memorial Day Weekend Class Schedule Changes
Memorial Day Weekend Schedule: Saturday May, 23rd: 10:00 Pilates Mat Class- Autumn Dawson Sunday May, 24th: 9:00 Level 1 Reformer- Megan Hunter 10:00 Cardio Reformer-Megan Hunter Monday May, 25th: Studio Closed- Happy Memorial Day!
STOTT PILATES FAQ’s continued…
Pilates FAQ’s continued… Can Pilates help me lose weight? Pilates can be a positive addition to your overall weight-loss program. Weight loss occurs when the number of calories consumed is less than the number of calories expended. The most successful and healthy way to achieve weight loss is an exercise plan that includes an aerobic […]
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