What is Pilates? Pilates, pioneered by the late Joseph Pilates, is a mind-body exercise system designed to strengthen the weak and challenge the strong. When Joseph Pilates immigrated to New York, the local professional dance community discovered that his conditioning techniques helped prevent injury and improve strength while maintaining long, even muscle […]
Come have lunch with us!
Come have lunch with us….all Stability clients welcome! Stability is turning 5! In celebration of our 5 year anniversary and in appreciation of all of you, we invite you to pop in for a bite of lunch…so we can fill your belly and say thanks a bunch! Please RSVP no later than 12:00 on March […]
Why STOTT PILATES?
What is STOTT PILATES and why do we use it at Stability? STOTT PILATES incorporates modern exercise principles, including contemporary thinking about the skeletal and muscular system, as well as spinal rehabilitation and athletic performance enhancement. Other approaches may promote a flat back and tucked chin, whereas STOTT PILATES exercises are designed to restore neutral […]
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