Stability Pilates and Physical Therapy (of Atlanta)

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May 4, 2020 By Jenna Cooper

Footwork at Home!

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Stuck at home and missing Footwork?

Try this standing variation against a wall, using a ball behind your back, to mimic Footwork on the Reformer! Click the link below for instruction:

Footwork at Home

Filed Under: Fitness Tips, Healthy Living Tips, Pilates Exercises and Workouts Tagged With: benefits, exercise, Physical Therapy, Pilates, Stability, Stability Pilates and Physical Therapy, STOTT PILATES, therapy

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Stability Pilates and Physical Therapy • 5975 Roswell Road, Suite C-333 Sandy Springs, GA 30328 • 404.303.9153 • Copyright © 2023