Stuck at home and missing Footwork?
Try this standing variation against a wall, using a ball behind your back, to mimic Footwork on the Reformer! Click the link below for instruction:
Stability Pilates and Physical Therapy (of Atlanta)
Atlanta, Sandy Springs, Pilates classes, physical therapy, occupational therapy, rehab and dry needling.
Stuck at home and missing Footwork?
Try this standing variation against a wall, using a ball behind your back, to mimic Footwork on the Reformer! Click the link below for instruction: