Stability Pilates and Physical Therapy (of Atlanta)

Atlanta, Sandy Springs, Pilates classes, physical therapy, occupational therapy, rehab and dry needling.

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February 3, 2017 By Jenna Cooper

What is the connection between back pain and the multifidus muscle?

The multifidus muscle is a series of muscles that are attached to the spinal column providing it with stabilization, support, and relieving pressure off vertebral discs so that body weight is properly distributed along the spine. Per a 2001 study found in the European Spine Journal:  Back pain patients have a decreased ability to voluntarily […]

Filed Under: Fitness Tips, Healthy Living Tips, Pilates Exercises and Workouts Tagged With: exercise, Pilates, Stability, Stability Pilates and Physical Therapy, STOTT PILATES, therapy

April 22, 2016 By Emily Quiza

Great Strides Walk

It’s that time again! Spring means it’s time to support our favorite fundraising cause – GREAT STRIDES FOR CYSTIC FIBROSIS As most of you know, one of our own has cystic fibrosis. Every year we support her by raising money for the Cystic Fibrosis Foundation. You will see signs for the GREAT STRIDES WALK around […]

Filed Under: Stability News/Events Tagged With: Atlanta, Cystic Fibrosis, Cystic Fibrosis Foundation, great strides walk 2016, Stability, Stability Pilates and Physical Therapy

March 3, 2016 By Emily Quiza

Freeze Sleeve at Stability!

We are excited to announce the addition of the Freeze Sleeve to our retail offerings here at Stability! Freeze Sleeves help to ice and compress elbows and knees using a flexible gel sleeve! Who can use Freeze Sleeve? ANYONE! Your sleeve can be used for icing injuries or for those recovery days after a hard workout! […]

Filed Under: Healthy Living Tips, Stability News/Events Tagged With: Atlanta, benefits, freeze sleeve, healthy, Pilates, Stability, Stability Pilates and Physical Therapy, STOTT PILATES, therapy

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Stability Pilates and Physical Therapy • 5975 Roswell Road, Suite C-333 Sandy Springs, GA 30328 • 404.303.9153 • Copyright © 2021