Looking for some variation in your workout routine? Try these aquatic exercises to challenge your balance, strengthen your core and improve your flexibility: ADM
Footwork at Home!
Stuck at home and missing Footwork? Try this standing variation against a wall, using a ball behind your back, to mimic Footwork on the Reformer! Click the link below for instruction: Footwork at Home
Forgot How to Breathe?
Now, more than ever, we want to be able to focus on the well-being of ourselves and our bodies. Breathing is a large part of that. As our lives and schedules are busy, we often don’t have time to slow down and focus on our breath. Let’s do that now… Breathing properly promotes effective oxygenation […]
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