Pilates FAQ’s continued… Can Pilates help me lose weight? Pilates can be a positive addition to your overall weight-loss program. Weight loss occurs when the number of calories consumed is less than the number of calories expended. The most successful and healthy way to achieve weight loss is an exercise plan that includes an aerobic […]
Why STOTT PILATES?
What is STOTT PILATES and why do we use it at Stability? STOTT PILATES incorporates modern exercise principles, including contemporary thinking about the skeletal and muscular system, as well as spinal rehabilitation and athletic performance enhancement. Other approaches may promote a flat back and tucked chin, whereas STOTT PILATES exercises are designed to restore neutral […]
Dry Needling
Stability Pilates and Physical Therapy of Atlanta is proud to announce that we now offer dry needling! Our licensed Physical Therapists, Jessica Loncar and Kimberly Croley, will be performing this procedure at the office. Their certificate is through Kinetacore, one of the most reputable training centers in the country. What is Dry Needling? Dry needling […]
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