Let’s focus on one of the Basic Principles of Pilates! PELVIC PLACEMENT STABILIZING THE PELVIS AND LUMBAR SPINE: 2 positions: Neutral and Imprint Neutral – Small natural curve in low back Pelvis lies parallel to mat without strain in low back Imprint – Engaging the abdominals to flatten the back and tilt pelvis posteriorly Used […]
Shoulder Stabilization
Let’s focus on one of the Basic Principles of Pilates! SHOULDER AND SCAPULAR STABILIZATION STABILIZING THE SCAPULAE: For better posture To prevent over-use of muscles around the neck and shoulders A sense of stability, not rigidity, should always be maintained Maintain a sense of width across the chest The scapulae should lie flat on the […]
Private Sessions vs Group Classes
The decision to sign up for private one-on-one sessions for Pilates or for one of our group classes, be it mat or reformer, can sometimes be a difficult decision to make. Here are some of the benefits of both to try to make that decision a little easier for you! The biggest benefit of private […]
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