Stability Pilates and Physical Therapy (of Atlanta)

Atlanta, Sandy Springs, Pilates classes, physical therapy, occupational therapy, rehab and dry needling.

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April 1, 2020 By Jenna Cooper

Stability Ball Ab Workout at Home!

Looking for an at home ab workout? Click the link and check out our handout for an abdominal exercise series you can do at home on your own! stability ball ab workout

Filed Under: Fitness Tips Tagged With: core, exercise, Physical Therapy, Pilates, principles, Stability, STOTT PILATES

January 26, 2016 By Emily Quiza

EXERCISE OF THE DAY: Leg Scissors with Hips on the Ball or Foam Roller

EXERCISE OF THE DAY Leg Scissors with Hips on the Ball or Foam Roller Lying on back with small ball in hand, squeeze and lift bottom to place ball under hips.  (Do not place under low back. Make sure ball is very low and under sacrum.)  Alternately, you can also use foam roller: squeeze and […]

Filed Under: Fitness Tips, Healthy Living Tips, Pilates Exercises and Workouts Tagged With: Atlanta, basics, Beginner, exercise, healthy, imprint, Pilates, principles, Stability, Stability Pilates and Physical Therapy

January 21, 2016 By Emily Quiza

EXERCISE OF THE DAY: Hip Adduction with Fitness Circle

Lie on your side with your hips stacked on top of each other. Fitness Circle between your ankles. Top arm acts like a kick-stand in front of your belly-button. Make sure your top hip does not roll back.  Engage your abdominals and lift your bottom rib off the mat. Pull your belly in and press […]

Filed Under: Fitness Tips, Pilates Exercises and Workouts Tagged With: Atlanta, Beginner, exercise, healthy, Pilates, principles, Stability, Stability Pilates and Physical Therapy, STOTT PILATES

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Stability Pilates and Physical Therapy • 5975 Roswell Road, Suite C-333 Sandy Springs, GA 30328 • 404.303.9153 • Copyright © 2023