Looking for an at home ab workout? Click the link and check out our handout for an abdominal exercise series you can do at home on your own! stability ball ab workout
EXERCISE OF THE DAY: Leg Scissors with Hips on the Ball or Foam Roller
EXERCISE OF THE DAY Leg Scissors with Hips on the Ball or Foam Roller Lying on back with small ball in hand, squeeze and lift bottom to place ball under hips. (Do not place under low back. Make sure ball is very low and under sacrum.) Alternately, you can also use foam roller: squeeze and […]
EXERCISE OF THE DAY: Hip Adduction with Fitness Circle
Lie on your side with your hips stacked on top of each other. Fitness Circle between your ankles. Top arm acts like a kick-stand in front of your belly-button. Make sure your top hip does not roll back. Engage your abdominals and lift your bottom rib off the mat. Pull your belly in and press […]