Memorial Day Weekend Schedule: Saturday May, 23rd: 10:00 Pilates Mat Class- Autumn Dawson Sunday May, 24th: 9:00 Level 1 Reformer- Megan Hunter 10:00 Cardio Reformer-Megan Hunter Monday May, 25th: Studio Closed- Happy Memorial Day!
Stability Pilates and Physical Therapy Client Testimonial!
How going to Stability has made me Stable! I have been a client of Stability Pilates and Physical Therapy for over two years now and I love it. My journey started because I was having terrible neck and back pain while on my job. I was able to come here and get relief and […]
Frequently asked questions about Pilates.
What is Pilates? Pilates, pioneered by the late Joseph Pilates, is a mind-body exercise system designed to strengthen the weak and challenge the strong. When Joseph Pilates immigrated to New York, the local professional dance community discovered that his conditioning techniques helped prevent injury and improve strength while maintaining long, even muscle […]
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