Cupping therapy is an alternate form of therapy that addresses the body’s myofascial, circulatory, and nervous systems. It is an ancient Chinese technique that is becoming more prevalent in the world of modern medicine. Glass or plastic cups are placed on the skin as a suction to lift the tissue and decompress underlying structures. The […]
Pelvic Placement
Let’s focus on one of the Basic Principles of Pilates! PELVIC PLACEMENT STABILIZING THE PELVIS AND LUMBAR SPINE: 2 positions: Neutral and Imprint Neutral – Small natural curve in low back Pelvis lies parallel to mat without strain in low back Imprint – Engaging the abdominals to flatten the back and tilt pelvis posteriorly Used […]
Shoulder Stabilization
Let’s focus on one of the Basic Principles of Pilates! SHOULDER AND SCAPULAR STABILIZATION STABILIZING THE SCAPULAE: For better posture To prevent over-use of muscles around the neck and shoulders A sense of stability, not rigidity, should always be maintained Maintain a sense of width across the chest The scapulae should lie flat on the […]
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