How to perform the Hip Flexor Stretch Lie on your back with your knees bent. Place one ankle on top of the opposite knee. Push the crossed knee away from you gently. Hold this stretch 20-30 seconds; repeat 3 times for both legs Written by: Autumn Dawson
Exercise: Clamshells
How to perform clamshells Lying on your side with knees bent to about 75°. Gently cinch girdle, pulling low belly in. Keep hips aligned one on top of the other. Keep heels together and raise the top knee towards the ceiling. Do not let top hip roll back. To increase difficulty: Tie elastic band above […]
Optic Neuritis
Submitted By: Laverne Crowder, Founder/Executive Director of the Optic Neuritis Foundation, Inc. The Optic Neuritis Foundation, Inc. (ONF) is a 501(c)(3) nonprofit organization with a mission to increase public awareness about optic neuritis (ON) and other neuropathies, support research and patient-care efforts by donating to hospitals and eye centers, and support patients with the diagnosis […]
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