Memorial Day Weekend Schedule: Saturday May, 23rd: 10:00 Pilates Mat Class- Autumn Dawson Sunday May, 24th: 9:00 Level 1 Reformer- Megan Hunter 10:00 Cardio Reformer-Megan Hunter Monday May, 25th: Studio Closed- Happy Memorial Day!
Why STOTT PILATES?
What is STOTT PILATES and why do we use it at Stability? STOTT PILATES incorporates modern exercise principles, including contemporary thinking about the skeletal and muscular system, as well as spinal rehabilitation and athletic performance enhancement. Other approaches may promote a flat back and tucked chin, whereas STOTT PILATES exercises are designed to restore neutral […]
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