Why Pilates?

So why exactly should you do Pilates?Here are some of the benefits:Pilates gives clients a better self-awareness and understanding of their bodies and capabilities. That in itself is a great advantage from a safety aspect.Our instructors feel confident that our clients exercise safely when they’re following the exercise programs.Pilates mat-based classes are suitable for every body: young, old, athletic & so on.Pilates works the smaller muscles in the body that often get neglected in other forms of exercise.When doing Pilates mat classes, the most basic of moves can be intensified by adding props.If you want to give it a try, check out our schedule of beginner Pilates classes.