Unlock the Secrets of the Body-Swing Connection:

Have you ever wondered why some golfers effortlessly launch the ball down the fairway, while others struggle with consistency and injuries? The answer lies in the Body-Swing Connection, a science-backed approach championed by the Titleist Performance Institute (TPI).

TPI believes there's no single "perfect" swing. Instead, they advocate for a personalized approach that matches your swing style to your body's unique capabilities. By optimizing your physical foundation, you can achieve a more efficient swing, unlocking greater power, accuracy, and preventing injuries.

IF YOU DON’T ASSESS, IT’S JUST A GUESS.

Uncover your potential.

A comprehensive TPI assessment goes beyond swing mechanics. Our certified instructors will evaluate your biomechanics, physical fitness, movement quality, and injury history.

Based on your TPI assessment, we'll create a custom fitness program tailored to your needs. This plan may include exercises to improve:

  • Power

  • Strength

  • Balance

  • Flexibility

Pilates for Golfers: Enhance Stability and Core Strength

Stability takes TPI to the next level by integrating Merrithew's STOTT PILATES® equipment into our golf programs. These specialized Pilates reformers utilize spring resistance, creating a dynamic workout that constantly challenges your body.

Why Pilates?

  • Gradual Tension: The springs provide a smooth, controlled resistance throughout the exercise, mimicking the forces encountered during a golf swing. This builds strength and stability in the exact muscle groups you need for powerful, injury-free shots.

  • Core Engagement: Pilates is renowned for its core-strengthening exercises. By incorporating Pilates into your training, you'll develop a rock-solid core, the foundation for a more consistent and powerful swing.

  • Improved Balance: Precise balance is essential for maintaining proper swing mechanics. Pilates exercises hone your balance skills, leading to greater control and accuracy on the course.

The result?

A swing that's not only more efficient but also dramatically reduces your risk of injury. It's the perfect complement to your TPI assessment and fitness plan, helping you unlock your full golfing potential.

Ready to OPTIMIZE YOUR BODY-SWING CONNECTION?

Schedule an appointment with our TPI certified instructor today and discover the difference the Body-Swing Connection can make! Have a question or want to start filling out paperwork in the comfort of your own space? Visit our FAQ & Client Forms page to get started!

SEE WHAT PEOPLE HAVE TO SAY ABOUT US!

“The team here is superb. Jessica is extremely knowledgeable and understands how to troubleshoot and remedy issues well beyond the obvious. Not a typical physical therapy practice, one on one with a lot of listening.”

David Favero

“Claire is wonderful! She helped me a lot with my lower back pain. I have also realized that I injured myself at a Pilates studio that does not emphasize classical Pilates. I am going to start doing Pilates at stability again!”

Haley Grove

“Stability has been a lifesaver in my life for almost a decade! I have used them for Pilates, physical therapy, dry needling and massage therapy. The staff is A+ and would do anything to help clients feel their best inside and out!

Caroline Kulinski

Real Results, Real People.

Here, you'll hear inspiring testimonials from real people who transformed their lives at Stability through Pilates and physical therapy. We believe in the power of movement to empower you, and we're dedicated to supporting your journey to move confidently with stability every step of the way.