Unleash the Power of Pilates at Stability

Pilates is a versatile exercise system that strengthens and tones your entire body. By engaging multiple muscle groups simultaneously, Pilates creates a balanced and symmetrical workout, improving core stability, flexibility, and posture. With over 500 exercises and modifications, we tailor your Pilates experience to your unique goals, limitations, and fitness level. Whether you're seeking injury prevention, rehabilitation, improved athletic performance, or a more mindful movement practice, Stability has a Pilates program to help both men and women reach their full potential.

Discover Your Perfect Pilates Fit at Stability

Session Options:

Private Sessions (55 min): Personalized instruction with a therapist or instructor, ideal for beginners, injury recovery, or focused training.

Duet Sessions or Semi-Private (55 min): Share the experience with 1-2 partners in a semi-private setting. Clients provide their partner(s). 

Group Equipment Classes (55 min): Small classes (4-6 people) utilizing reformers and towers. A private session is required beforehand for equipment setup and fitness evaluation.

PILATES CLASS LENGTHS

All private and duet sessions, as well as small equipment classes, are 55 minutes.

UNDERSTANDING THE DIFFERENT PILATES EQUIPMENT

PILATES FOR REHABILITATION

Pilates has become a cornerstone of rehabilitation due to its focus on core stability, posture, and controlled movement.This gentle yet effective approach can be tailored to any recovery stage, from acute injury to advanced training.

At Stability, our qualified instructors design personalized Pilates programs for various conditions, including:

  • Chronic pain (neck & back)

  • Disc issues

  • Leg injuries

  • Joint replacements

  • Osteoporosis & Arthritis

  • Shoulder problems

  • Scoliosis

  • Post-mastectomy recovery

By retraining faulty movement patterns and promoting mindful control, Pilates empowers individuals to heal, regain strength, and prevent future injuries.

A BRIEF HISTORY ON PILATES

Pilates wasn't born in a fancy gym, but in a surprising place: a World War I internment camp. Joseph Pilates, a German physical trainer, developed the system while detained in England. Drawing on his knowledge of anatomy, yoga, and gymnastics, he created a unique exercise method using springs attached to a hospital bed to help rehabilitate fellow detainees.

After the war, Pilates immigrated to New York City and opened his first studio. He called his method "Contrology," emphasizing the mind-body connection and control over movement. Early adopters included dancers and athletes who appreciated Pilates' focus on core strength, flexibility, and posture.

Pilates gained wider popularity in the late 20th century as people sought low-impact yet effective exercise options. The introduction of specialized equipment like reformers and chairs further expanded its reach. Today, Pilates is practiced worldwide, with variations catering to different fitness levels and goals.

Ready to experience the transformative power of Pilates?

Explore our class options or schedule a rehabilitation consultation today!

Have a question or want to start filling out paperwork in the comfort of your own space? Visit our FAQ & Client Forms page to get started!

SEE WHAT PEOPLE HAVE TO SAY ABOUT US!

“The team here is superb. Jessica is extremely knowledgeable and understands how to troubleshoot and remedy issues well beyond the obvious. Not a typical physical therapy practice, one on one with a lot of listening.”

David Favero

“Claire is wonderful! She helped me a lot with my lower back pain. I have also realized that I injured myself at a Pilates studio that does not emphasize classical Pilates. I am going to start doing Pilates at stability again!”

Haley Grove

“Stability has been a lifesaver in my life for almost a decade! I have used them for Pilates, physical therapy, dry needling and massage therapy. The staff is A+ and would do anything to help clients feel their best inside and out!

Caroline Kulinski

Real Results, Real People.

Here, you'll hear inspiring testimonials from real people who transformed their lives at Stability through Pilates and physical therapy. We believe in the power of movement to empower you, and we're dedicated to supporting your journey to move confidently with stability every step of the way.