EXERCISE OF THE DAY
Single Leg Bridge on Foam Roller
Lie on your back with feet on foam roller. Arms long by your side. Straighten one leg long. Cinch your abdominals; squeeze your bottom by wrapping your hips, using all hip muscles. Reaching your tailbone away from you, keep your pelvis neutral. Lift pelvis off mat keeping hips level and without foam roller moving. Lower back down to the mat: hinging at the hips to keep your pelvis and low back in neutral. Repeat on other side.
You can also add pulses at the top:
-lifting and lowering your hips
-hamstring pulls of the foam roller
Written by: Autumn Dawson