Pilates for teens

When it comes to posture, balance, stability, and strength Pilates is the answer. That is why, especially in society today, it can be more powerful than ever in helping younger generations move more, and BETTER. Whether it be youth athletics, heavy backpacks, or too much TV/video games, a Pilates regimen can encourage strong, GOOD posture. But, creating a fun exercise environment can be half the battle, right? That is why, at Stability, our private Pilates instructors can tailor to individual needs, foster creativity, and recommend some movements for home. That way, teens and young adults can enjoy exercising!

Source:

https://www.pilates.com/pilates-and-our-children/