Pilates for Breast Cancer Recovery

A Pilates program can be beneficial for breast cancer recovery. There are several reasons for this.

- Pilates is low impact, helping safely manage fatigue.

- Movement can improve symptoms like pain, and improve quality of life. So you can do the things you use to do!

- Pilates can be done throughout life! It can meet your needs.

- Following a procedure, Pilates can improve flexibility and strength in regions of the upper body that need this. Including posture!

- Pilates and weight bearing can reduce osteoporosis risk.

- Pilates focuses on breathing techniques, which decreases stress and leads to relaxation!

*Always consult with physician prior to beginning new exercise program

Source:

“Pilates for Breast Cancer Recovery.” Pilates Anytime, www.pilatesanytime.com/mx/pilates-seniors-breastcancer. Accessed 12 Sept. 2024.