Home exercise: Row
Exercise of the Week:
A banded row is a great exercise that can be performed in the comfort of your own home. All you need is a band and a door!
How to perform a row:
Loop colored band around door handle or inside door.
Reach for band, facing forward
Bend at the elbows as you pull the band into your sides, keeping elbows at 90 degrees
Gently squeeze shoulder blades together as you pull band
Release and repeat for 2 x 10 reps
Tips: Feel for moderate intensity of band. Not too light, not too heavy.
Benefits of this exercise:
Strengthens back muscles
Improves posture
Joint friendly
Rehab friendly
convenient!
