EXERCISE OF THE DAY: Hip Adduction with Fitness Circle

Lie on your side with your hips stacked on top of each other. Fitness Circle between your ankles. Top arm acts like a kick-stand in front of your belly-button. Make sure your top hip does not roll back.  Engage your abdominals and lift your bottom rib off the mat.

Pull your belly in and press top leg down into circle. Slowly release it back up. Don't forget to do both legs!

Written by: Autumn Dawson, STOTT PILATES Trained Rehab Instructor