Lia Jordan Staley is a STOTT Certified Pilates Instructor. Lia has been teaching Pilates, TRX and Core Barre for over 10 years in the East Cobb area. She enjoys the physical and mental benefits of all exercise. She was looking for a safe and healthy way to exercise that would produce results without risk of injury. Pilates was the key.

“I experienced positive changes in my body that running and lifting weights were not producing. I learned to engage my core, release the tension in my neck and improve my posture. This body awareness enabled me to continue to pursue all aspects of exercise safely and with better physical results.”

Lia is motivated to share her love and knowledge of Pilates. Ten sessions on the reformer and your body will feel the difference. Twenty sessions on the reformer you will see the difference.