Hideko practices fitness for the body, both internally and externally. As a professional ballet dancer, she believes that proper diet and core exercise has an essential role in optimizing the body for dance.

Born and raised in Japan, Hideko was recruited to dance professionally in America. In the early stages of her professional career, she was introduced to Pilates, and her passion for Pilates continues to grow even now.

Hideko is STOTT certified and loves to work with clients of all ages to achieve the optimal wellness of the body to overcome anything.