EXERCISE OF THE DAY: Hip Abduction

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EXERCISE OF THE DAY

Hip Abduction with Fitness Circle

Lie on your side with your hips stacked on top of each other. Your ankles are both inside of the Fitness Circle. Your top arm acts like a kick-stand in front of your belly-button. Make sure your top hip does not roll back.  Engage your abdominals and lift your bottom rib off the mat.

Pull your belly in, squeeze your bottom, and lift/press top leg up into circle. Slowly release.

Remember to perform this exercise lying on both sides!

Hip Abduction

Written by: Autumn Dawson

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