Stuck at home and missing Footwork? Try this standing variation against a wall, using a ball behind your back, to mimic Footwork on the Reformer! Click the link below for instruction: Footwork at Home
Stability Ball Ab Workout at Home!
Looking for an at home ab workout? Click the link and check out our handout for an abdominal exercise series you can do at home on your own! stability ball ab workout
Got TMJ? We all do!
In fact, we all have two of them. TMJ stands for Temporomandibular Joint, and we all have two of these joints, which function together to open and close the jaw. What people mean to say when they are referring to their TMJ issues is that they have ‘TMJ pain or dysfunction.’ Just like any other joint […]
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