Let’s focus on one of the Basic Principles of Pilates! BREATHING PROPER BREATHING: Focuses the mind on each task Helps avoid unnecessary tension in the neck and shoulders during exercise Exhaling deeply helps activate the deep abdominals (transversus abdominis) to remain stable throughout an exercise Breathing in through the nose and out through the mouth […]
Healthy Eating Tips
Here are some healthy eating tips for looking and feeling your best this summer: Eat small frequent meals – every three to four hours is best Include protein at all meals and snacks – but keep it lean and low-fat Avoid fat-free products – they tend to be loaded with sugar and/or salt to compensate […]
Pilates is for EVERY-body
“Pilates is for celebrities.” “Pilates looks really hard.” “I’m not in shape enough to do Pilates.” … these commonly heard phrases are NOT true. Pilates is for every body at any point across the lifespan and programs can be tailored to your specific needs. Men, women, adults, and children can ALL benefit from Pilates […]