Introducing Heather Lamboy! Heather is a STOTT PILATES certified instructor from Orlando, FL. Heather fell in love with Pilates throughout her career as a professional dancer. Originally from Cincinnati, she grew up dancing at Cincinnati Ballet and danced competitively for 13 years. In Orlando, she performed in many shows at Walt Disney World, Universal Studios, Sea World, and Capone’s Dinner and Show. Heather still enjoys […]
Stretch: Hip Flexor
How to perform the Hip Flexor Stretch Lie on your back with your knees bent. Place one ankle on top of the opposite knee. Push the crossed knee away from you gently. Hold this stretch 20-30 seconds; repeat 3 times for both legs Written by: Autumn Dawson
Exercise: Clamshells
How to perform clamshells Lying on your side with knees bent to about 75°. Gently cinch girdle, pulling low belly in. Keep hips aligned one on top of the other. Keep heels together and raise the top knee towards the ceiling. Do not let top hip roll back. To increase difficulty: Tie elastic band above […]