EXERCISE OF THE DAY Leg Scissors with Hips on the Ball or Foam Roller Lying on back with small ball in hand, squeeze and lift bottom to place ball under hips. (Do not place under low back. Make sure ball is very low and under sacrum.) Alternately, you can also use foam roller: squeeze and […]
EXERCISE OF THE DAY: Hip Adduction with Fitness Circle
Lie on your side with your hips stacked on top of each other. Fitness Circle between your ankles. Top arm acts like a kick-stand in front of your belly-button. Make sure your top hip does not roll back. Engage your abdominals and lift your bottom rib off the mat. Pull your belly in and press […]
Exercise: Fitness Circle Arm Squeeze
EXERCISE OF THE DAY: Fitness Circle Arm Squeeze with Legs in Tabletop Lying on your back, gently cinch by pulling your low belly in. Use lower abdominals to tilt pelvis up towards ribs, flattening back into mat. Maintain this imprint position. Bring one leg into tabletop, use abdominals to bring other leg into tabletop without losing […]
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