Stability Pilates and Physical Therapy (of Atlanta)

Atlanta, Sandy Springs, Pilates classes, physical therapy, occupational therapy, rehab and dry needling.

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Shoulder Stabilization

Let’s focus on one of the Basic Principles of Pilates! SHOULDER AND SCAPULAR STABILIZATION STABILIZING THE SCAPULAE: For better posture To prevent over-use of muscles around the neck and shoulders A sense of stability, not rigidity, should always be maintained Maintain a sense of width across the chest The scapulae should lie flat on the […]

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Frequently asked questions about Pilates.

      What is Pilates? Pilates, pioneered by the late Joseph Pilates, is a mind-body exercise system designed to strengthen the weak and challenge the strong.  When Joseph Pilates immigrated to New York, the local professional  dance community discovered that his conditioning techniques helped prevent injury and improve strength while maintaining long, even muscle […]