Lie on your side with your hips stacked on top of each other. Fitness Circle between your ankles. Top arm acts like a kick-stand in front of your belly-button. Make sure your top hip does not roll back. Engage your abdominals and lift your bottom rib off the mat. Pull your belly in and press […]
Exercise: Fitness Circle Arm Squeeze
EXERCISE OF THE DAY: Fitness Circle Arm Squeeze with Legs in Tabletop Lying on your back, gently cinch by pulling your low belly in. Use lower abdominals to tilt pelvis up towards ribs, flattening back into mat. Maintain this imprint position. Bring one leg into tabletop, use abdominals to bring other leg into tabletop without losing […]
Stretch: Hip Flexor
How to perform the Hip Flexor Stretch Lie on your back with your knees bent. Place one ankle on top of the opposite knee. Push the crossed knee away from you gently. Hold this stretch 20-30 seconds; repeat 3 times for both legs Written by: Autumn Dawson