Stuck at home and missing Footwork? Try this standing variation against a wall, using a ball behind your back, to mimic Footwork on the Reformer! Click the link below for instruction: Footwork at Home
Stability Ball Ab Workout at Home!
Looking for an at home ab workout? Click the link and check out our handout for an abdominal exercise series you can do at home on your own! stability ball ab workout
What is the connection between back pain and the multifidus muscle?
The multifidus muscle is a series of muscles that are attached to the spinal column providing it with stabilization, support, and relieving pressure off vertebral discs so that body weight is properly distributed along the spine. Per a 2001 study found in the European Spine Journal: Back pain patients have a decreased ability to voluntarily […]