Stability Pilates and Physical Therapy (of Atlanta)

Atlanta, Sandy Springs, Pilates classes, physical therapy, occupational therapy, rehab and dry needling.

  • About Us
    • Meet Our Staff
    • Physical Therapy Questions
    • Pilates Questions
    • Forms and Documents
    • General Questions
    • What To Expect On Your First Visit at Stability
    • Videos
    • Virtual Studio Tour
  • Class Schedule
  • Our Services
    • Pilates
    • Physical Therapy
    • Dry Needling
    • Retail
    • Costs of Services
  • Blog
  • Contact Us

April 9, 2020 By Jenna Cooper

Forgot How to Breathe?

Now, more than ever, we want to be able to focus on the well-being of ourselves and our bodies. Breathing is a large part of that. As our lives and schedules are busy, we often don’t have time to slow down and focus on our breath. Let’s do that now… Breathing properly promotes effective oxygenation […]

Filed Under: Fitness Tips Tagged With: breathe, breathing, Pilates, Stability Pilates and Physical Therapy, stabilityATL, STOTT PILATES

July 9, 2015 By Emily Quiza

Rib Cage Placement

Let’s focus on another one of the Basic Principles of Pilates! RIB CAGE PLACEMENT RIB CAGE PLACEMENT: All of your abdominal muscles attach at the bottom of your ribs You must use your abdominal muscles to keep your ribs from deviating forward when reaching overhead When lying on your back, try to maintain a sense […]

Filed Under: Fitness Tips, Healthy Living Tips, Pilates Exercises and Workouts Tagged With: Atlanta, basics, Beginner, breathe, Pilates, Reformer, rib cage, Stability, Stability Pilates and Physical Therapy, STOTT PILATES

June 26, 2015 By Emily Quiza

Just Breathe

Let’s focus on one of the Basic Principles of Pilates! BREATHING PROPER BREATHING: Focuses the mind on each task Helps avoid unnecessary tension in the neck and shoulders during exercise Exhaling deeply helps activate the deep abdominals (transversus abdominis) to remain stable throughout an exercise Breathing in through the nose and out through the mouth […]

Filed Under: Fitness Tips, Healthy Living Tips Tagged With: Atlanta, basics, benefits, breathe, healthy, Pilates, Stability Pilates and Physical Therapy, STOTT PILATES

Newsletter

Sending

Like Us!

Recent Post

  • UPDATED COVID-19 STUDIO POLICIES
  • Calling All Golfers!
  • Pool Exercises to Move Your Workouts Outdoors as Temps Increase!
  • Footwork at Home!
  • Exercise and the Immune System

Blog Categories

  • Fitness Tips
  • Healthy Living Tips
  • Pilates Exercises and Workouts
  • Stability News/Events
  • Success Stories

facebook       pinterest       twitter       youtube

Stability Pilates and Physical Therapy • 5975 Roswell Road, Suite C-333 Sandy Springs, GA 30328 • 404.303.9153 • Copyright © 2023